Nutrient Comparison: Dried Marjoram Spices VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Red Kidney Beans:
- 14 ounces of Dried Marjoram Spices have more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 11.4 times more Vitamin C, 8 times more Vitamin E and 111 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Marjoram Spices.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Marjoram Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Red Kidney Beans:
- 14 ounces of Dried Marjoram Spices have 24 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Selenium, 6.4 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Phosphorus than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 6.6 times more Fat, 9 times more Omega 3, 5.2 times more Omega 6, 1.9 times more Sugars and 2.7 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6