Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Frozen Succotash:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 2.5 times more Vitamin B3 and 7.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Frozen Succotash:
- 7 ounces of Boiled California Red Kidney Beans have 4.1 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 11.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Succotash contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 2.3 times more Fiber and 2.1 times more Protein than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 2.1 times more Omega 3 and 18.1 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Succotash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6