Nutrient Comparison: Boiled California Red Kidney Beans VS Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sugar:
- 7 ounces of Boiled California Red Kidney Beans have more Vitamin B1, 3.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugar.
- 7 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sugar:
- 7 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, 41.3 times more Copper, 59.6 times more Iron, more Magnesium, 79.5 times more Manganese, more Phosphorus, 209.5 times more Potassium, 2 times more Selenium and 86 times more Zinc than Sugar.
- 7 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Sugar.
- While 7 oz of Sugars, white granulated contain 3.1 times more Energy and 4.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Sugars, white granulated provide inadequate amounts of Omega 6 in seven ounces.