Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Frozen Sweet Potato:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Sweet Potato provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Frozen Sweet Potato:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 2 times more Selenium and 2.8 times more Zinc than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 2.1 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Sweet Potato contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 2.5 times more Omega 3, 5.5 times more Fiber and 5.3 times more Protein than Frozen Sweet Potato.
- Both Boiled California Red Kidney Beans and Frozen Sweet Potato offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in seven ounces.