Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Sweet Potato:
Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Boiled California Red Kidney Beans as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Sweet Potato:
Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 2 times more Selenium and 2.8 times more Zinc than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 2.1 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Sweet Potato, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.3 times more Energy, 2.5 times more Omega 3, 5.5 times more Fiber and 5.3 times more Protein than Frozen Sweet Potato, Unprepared.
Both Boiled California Red Kidney Beans and Frozen Sweet Potato, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled California Red Kidney Beans as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.