Nutrient Comparison: Boiled California Red Kidney Beans VS Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sweet Potato Leaves:
- 7 oz of Raw Sweet Potato Leaves contain more Vitamin A, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweet Potato Leaves provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sweet Potato Leaves:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Iron, 1.7 times more Phosphorus and 1.3 times more Selenium than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 1.5 times more Magnesium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweet Potato Leaves contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Energy, 2.5 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Sweet Potato Leaves.
- 7 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in seven ounces.