Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Sweet Potato Leaves
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Sweet Potato Leaves
714g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Sweet Potato Leaves. It has average energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sweet Potato Leaves?
Boiled California Red Kidney Beans VS Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Sweet Potato Leaves:
300 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 3.6 times more Vitamin B1, 16.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 5.4 times more Vitamin B6 and 27.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Sweet Potato Leaves:
300 kcal of Raw Sweet Potato Leaves contain 3.5 times more Calcium, 4.3 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium and 3.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweet Potato Leaves contain similar levels of Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Protein than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 3.3 times more Omega 3, 28.3 times more Omega 6 and 1.7 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6