Comparing Nutrients in 300 calories Sweet Potato LeavesVS Red Kidney Beans
Weight per 300 calories
Sweet Potato Leaves
714g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Raw Sweet Potato Leaves, which is high in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Red Kidney Beans?
Sweet Potato Leaves VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweet Potato Leaves vs Red Kidney Beans:
300 calories of Sweet Potato Leaves have more Vitamin A, 2.1 times more Vitamin B1, 12.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 19.6 times more Vitamin C and 433 times more Vitamin K than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Sweet Potato Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Leaves vs Red Kidney Beans:
300 calories of Sweet Potato Leaves have 7.5 times more Calcium, 4.1 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 59.3 times more Water than Red Kidney Beans.
Both Sweet Potato Leaves and Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato Leaves have 6.8 times more Omega 6 and 2.8 times more Fiber than Red Kidney Beans.
Both Sweet Potato Leaves and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6