Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Red Kidney Beans:
Raw Sweet Potato Leaves have more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin C and 54 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Red Kidney Beans:
Raw Sweet Potato Leaves have 7.4 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.9 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Selenium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Raw Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Kidney Beans contain 8 times more Energy, 2.1 times more Fat, 9.9 times more Omega 3, 6.9 times more Carbohydrate, 2.9 times more Fiber and 9 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Raw Red Kidney Beans have similar amounts of Omega 6 per 14 oz.
Both Raw Sweet Potato Leaves as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.