Nutrient Comparison: Boiled California Red Kidney Beans VS Low Salt Tomato and Vegetable Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 8.1 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 14.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, 32 times more Omega 3, 4.9 times more Carbohydrate, 11.6 times more Fiber and 15.2 times more Protein than Low Salt Tomato and Vegetable Juice.
- 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in seven ounces.