Nutrient Comparison: Boiled California Red Kidney Beans VS Tomato Sauce with Onions, Green Peppers and Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1 and 5.3 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 11 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 2 times more Selenium and 3.1 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 92 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 6.6 times more Fiber and 9.7 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 6 in seven ounces.