Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tomato Sauce with Onions, Green Peppers and Celery
732g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Tomato Sauce with Onions, Green Peppers and Celery
Boiled California Red Kidney Beans VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 33.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium and 1.3 times more Iron than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.1 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium, 1.5 times more Selenium, 278.2 times more Sodium and 4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Fiber and 3.2 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Omega 3 and 48.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6