Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 3.1 times more Carbohydrate, 3 times more Fiber and 6.5 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in seven ounces.