Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Frozen Mixed Vegetables:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Frozen Mixed Vegetables.
- While 7 oz of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Frozen Mixed Vegetables:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Frozen Mixed Vegetables.
- While 7 oz of Frozen Mixed Vegetables, Unprepared contain 11.8 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Frozen Mixed Vegetables.
- While 7 oz of Frozen Mixed Vegetables, Unprepared contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in seven ounces.