Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Mixed Vegetables
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Mixed Vegetables
417g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Frozen Mixed Vegetables. It has average energy density when compared to other foods. Frozen Mixed Vegetables, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Mixed Vegetables?
Boiled California Red Kidney Beans VS Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Mixed Vegetables:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Mixed Vegetables:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.8 times more Copper, 1.8 times more Iron and 1.3 times more Phosphorus than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 1.3 times more Manganese, 20.2 times more Sodium and 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Mixed Vegetables contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber and 1.6 times more Protein than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 3.4 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 300 calories.