Nutrient Comparison: Boiled California Red Kidney Beans VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 3.3 times more Vitamin B1, 7.8 times more Vitamin B2, 10.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Boiled California Red Kidney Beans as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Copper and 2.6 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.2 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 25.4 times more Selenium, 139.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.1 times more Energy, 39.7 times more Fat, 51 times more Saturated Fat, 4.2 times more Omega 3, 64.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6