Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Boiled California Red Kidney Beans VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Both Boiled California Red Kidney Beans as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Boiled California Red Kidney Beans have 3.1 times more Copper, 1.5 times more Magnesium, 5.3 times more Potassium and 1.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.6 times more Manganese, 12.3 times more Selenium and 67.2 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.5 times more Fiber and 2.7 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2 times more Omega 3 and 31.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6