Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Yambean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Yambean with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 11.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Yambean with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 6.3 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium and 5.7 times more Zinc than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 60.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 2.7 times more Carbohydrate and 12.7 times more Protein than Boiled Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein