Nutrient Comparison: Boiled Yambean with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Yambean with Salt have 3.1 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 35.8 times more Vitamin B1, 7.7 times more Vitamin B2, 11.1 times more Vitamin B3, 6.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Yambean with Salt have 20.2 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 15.2 times more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 19.5 times more Manganese, 25.4 times more Phosphorus, 10.1 times more Potassium, 4.6 times more Selenium and 18.6 times more Zinc than Boiled and Drained Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 9.4 times more Energy, 7.4 times more Carbohydrate and 31.3 times more Protein than Boiled and Drained Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein