Nutrient Comparison: California Red Kidney Beans VS Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Asparagus:
- 7 ounces of California Red Kidney Beans have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Asparagus.
- While 7 oz of Raw Asparagus contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Asparagus provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Asparagus:
- 7 ounces of California Red Kidney Beans have 8.1 times more Calcium, 5.8 times more Copper, 4.4 times more Iron, 11.4 times more Magnesium, 6.3 times more Manganese, 7.8 times more Phosphorus, 7.4 times more Potassium, 1.4 times more Selenium and 4.7 times more Zinc than Asparagus.
- While 7 oz of Raw Asparagus contain 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 16.5 times more Energy, 8.4 times more Omega 3, 15.4 times more Carbohydrate, 11.9 times more Fiber and 11.1 times more Protein than Asparagus.
- 7 ounces of Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Asparagus provide inadequate amounts of Omega 6 in seven ounces.