Nutrient Comparison: California Red Kidney Beans VS Unsweetened Ready-to-drink Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
- 7 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
- 7 ounces of California Red Kidney Beans have 27.9 times more Calcium, 137.5 times more Copper, 311.7 times more Iron, 26.7 times more Magnesium, 4.5 times more Manganese, 81 times more Phosphorus, 9 times more Potassium, more Selenium and 127.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 8.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 18.3 times more Energy, more Omega 3, 14.1 times more Carbohydrate, more Fiber and 110.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in seven ounces.