Comparing Nutrients in 300 calories California Red Kidney BeansVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
California Red Kidney Beans
91g
Unsweetened Ready-to-drink Coconut Water
1667g
California Red Kidney Beans have 18.3 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has high energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Unsweetened Ready-to-drink Coconut Water?
California Red Kidney Beans VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
300 calories of California Red Kidney Beans have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 40.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
300 calories of California Red Kidney Beans have 1.5 times more Calcium, 7.5 times more Copper, 17 times more Iron, 1.5 times more Magnesium, 4.4 times more Phosphorus and 7 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 4.1 times more Manganese, 2 times more Potassium, 43.3 times more Sodium and 148.3 times more Water than Raw California Red Kidney Beans.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and 6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.