Nutrient Comparison: California Red Kidney Beans VS Canned Grape Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Grape Juice Drink:
- 7 ounces of California Red Kidney Beans have 2.4 times more Vitamin B1, 14.5 times more Vitamin B3, 33.9 times more Vitamin B5, 11.3 times more Vitamin B6 and 394 times more Vitamin B9 than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 1.6 times more Vitamin B2 and 5.9 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Grape Juice Drink:
- 7 ounces of California Red Kidney Beans have 27.9 times more Calcium, 50 times more Copper, 71.9 times more Iron, 26.7 times more Magnesium, 5 times more Manganese, 67.5 times more Phosphorus, 45.2 times more Potassium, 32 times more Selenium and 85 times more Zinc than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 7.3 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.8 times more Energy, more Omega 3, 4.1 times more Carbohydrate, 249 times more Fiber and more Protein than Canned Grape Juice Drink.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in seven ounces.