Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Grape Juice Drink
Weight per 500 calories
California Red Kidney Beans
152g
Canned Grape Juice Drink
877g
California Red Kidney Beans have 5.8 times more energy per 100g than Canned Grape Juice Drink. It has high energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Grape Juice Drink?
California Red Kidney Beans VS Canned Grape Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Grape Juice Drink?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Grape Juice Drink:
500 calories of California Red Kidney Beans have 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6 and 68.1 times more Vitamin B9 than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 2.5 times more Vitamin B1, 9.4 times more Vitamin B2 and 34.1 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Grape Juice Drink:
500 calories of California Red Kidney Beans have 4.8 times more Calcium, 8.6 times more Copper, 12.4 times more Iron, 4.6 times more Magnesium, 11.7 times more Phosphorus, 7.8 times more Potassium and 14.7 times more Zinc than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 42 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Grape Juice Drink contain similar levels of Manganese per 500 calories.
500 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 43 times more Fiber and more Protein than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Grape Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.