Nutrient Comparison: California Red Kidney Beans VS Regular Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Regular Brewed Green Tea:
- 7 ounces of California Red Kidney Beans have 75.6 times more Vitamin B1, 3.8 times more Vitamin B2, 68.7 times more Vitamin B3, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Regular Brewed Green Tea:
- 7 ounces of California Red Kidney Beans have more Calcium, 275 times more Copper, 467.5 times more Iron, 160 times more Magnesium, 5.4 times more Manganese, more Phosphorus, 186.3 times more Potassium, more Selenium and 255 times more Zinc than Regular Brewed Green Tea.
- While 7 oz of Regular Brewed Green Tea contain 8.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 330 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 110.8 times more Protein than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in seven ounces.