Nutrient Comparison: California Red Kidney Beans VS Water per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Water:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water.
- 7 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Water:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, 110 times more Copper, more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 255 times more Zinc than Water.
- While 7 oz of Drinking Tap Water contain 8.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Water.
- 7 ounces of Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Drinking Tap Water provide inadequate amounts of Omega 6 in seven ounces.