Nutrient Comparison: California Red Kidney Beans VS Well Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Well Tap Water:
- Both Raw California Red Kidney Beans and Well Tap Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for California Red Kidney Beans vs Well Tap Water:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, 68.8 times more Copper, more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 255 times more Zinc than Well Tap Water.
- While 7 oz of Well Tap Water contain 8.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein