Nutrient Comparison: California Red Kidney Beans VS Powder Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Powder Whiskey Sour Mix:
- 7 ounces of California Red Kidney Beans have 105.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Powder Whiskey Sour Mix:
- 7 ounces of California Red Kidney Beans have 8.5 times more Copper, 24 times more Iron, 8.4 times more Magnesium, more Manganese, 31.2 times more Phosphorus, 78.4 times more Potassium, 5.3 times more Selenium and 18.2 times more Zinc than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 1.4 times more Calcium and 24.9 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7 times more Omega 3, more Fiber and 40.6 times more Protein than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powder Whiskey Sour Mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in seven ounces.