Nutrient Comparison: California Red Kidney Beans VS Toasted Rice Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Toasted Rice Bran Bread:
- 7 ounces of California Red Kidney Beans have 3 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Toasted Rice Bran Bread.
- While 7 oz of Toasted Rice Bran Bread contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Rice Bran Bread provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Toasted Rice Bran Bread:
- 7 ounces of California Red Kidney Beans have 2.6 times more Calcium, 6 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 7 times more Potassium and 1.8 times more Zinc than Toasted Rice Bran Bread.
- While 7 oz of Toasted Rice Bran Bread contain 1.5 times more Manganese, 9.8 times more Selenium and 26.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.3 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Toasted Rice Bran Bread.
- While 7 oz of Toasted Rice Bran Bread contain 20 times more Fat, 21.4 times more Saturated Fat, 1.4 times more Omega 3 and 33.3 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6