Nutrient Comparison: California Red Kidney Beans VS Broccoli Stalks per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Broccoli Stalks:
- 7 ounces of California Red Kidney Beans have 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain more Vitamin A and 20.7 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Broccoli Stalks:
- 7 ounces of California Red Kidney Beans have 4.1 times more Calcium, 24.4 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium and 6.4 times more Zinc than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 7.7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Broccoli Stalks contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 11.8 times more Energy, 11.4 times more Carbohydrate and 8.2 times more Protein than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
- 7 ounces of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in seven ounces.