Nutrient Comparison: California Red Kidney Beans VS Stored Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Stored Common Cabbage:
- 7 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 9.3 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Stored Common Cabbage:
- 7 ounces of California Red Kidney Beans have 4.1 times more Calcium, 47.8 times more Copper, 16.7 times more Iron, 10.7 times more Magnesium, 6.3 times more Manganese, 17.6 times more Phosphorus, 6.1 times more Potassium, 3.6 times more Selenium and 14.2 times more Zinc than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 7.9 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 13.8 times more Energy, 1.8 times more Omega 3, 11.1 times more Carbohydrate, 10.8 times more Fiber and 20.1 times more Protein than Stored Common Cabbage.
- 7 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in seven ounces.