Nutrient Comparison: California Red Kidney Beans VS Candies, YORK BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Candies, YORK BITES:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for California Red Kidney Beans vs Candies, YORK BITES:
- 7 ounces of California Red Kidney Beans have 19.5 times more Calcium, more Copper, 9.9 times more Iron, 160 times more Magnesium, more Manganese, 135 times more Phosphorus, 13.8 times more Potassium, more Selenium and 255 times more Zinc than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 4.2 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 12.5 times more Fiber and 13.7 times more Protein than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 29.3 times more Fat, 123.1 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, YORK BITES offer comparable quantities of Energy per seven ounces.