California Red Kidney Beans VS Candies, YORK BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Candies, YORK BITES?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Candies, YORK BITES:
- 500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Candies, YORK BITES:
- 500 calories of California Red Kidney Beans have 23.3 times more Calcium, more Copper, 11.9 times more Iron, 191 times more Magnesium, more Manganese, 161.2 times more Phosphorus, 16.5 times more Potassium and 304.5 times more Zinc than Candies, YORK BITES.
- 500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Candies, YORK BITES lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 14.9 times more Fiber and 16.3 times more Protein than Candies, YORK BITES.
- While 500 kcal of Candies, YORK BITES contain 103.1 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein