Nutrient Comparison: California Red Kidney Beans VS Canned Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Carrots with Liquids:
- 7 ounces of California Red Kidney Beans have 27.8 times more Vitamin B1, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain more Vitamin A than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Carrots with Liquids:
- 7 ounces of California Red Kidney Beans have 6.3 times more Calcium, 10.7 times more Copper, 18 times more Iron, 17.8 times more Magnesium, 2.2 times more Manganese, 20.3 times more Phosphorus, 9.4 times more Potassium, 8 times more Selenium and 8.8 times more Zinc than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 3.1 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 14.3 times more Energy, 10.5 times more Omega 3, 11.2 times more Carbohydrate, 13.8 times more Fiber and 41.3 times more Protein than Canned Carrots with Liquids.
- 7 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.