Nutrient Comparison: California Red Kidney Beans VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Carrots:
- 7 ounces of California Red Kidney Beans have 29.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain more Vitamin A than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Carrots:
- 7 ounces of California Red Kidney Beans have 7.8 times more Calcium, 10.6 times more Copper, 14.6 times more Iron, 20 times more Magnesium, 2.2 times more Manganese, 16.9 times more Phosphorus, 8.3 times more Potassium, 8 times more Selenium and 9.8 times more Zinc than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 3.8 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 13.2 times more Energy, 7.6 times more Omega 3, 10.8 times more Carbohydrate, 16.6 times more Fiber and 38.1 times more Protein than Canned Carrots.
- 7 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in seven ounces.