Nutrient Comparison: California Red Kidney Beans VS Canned Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Carrots:
- 1 pound of California Red Kidney Beans has 29.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains more Vitamin A than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Carrots:
- 1 pound of California Red Kidney Beans has 7.8 times more Calcium, 10.6 times more Copper, 14.6 times more Iron, 20 times more Magnesium, 2.2 times more Manganese, 16.9 times more Phosphorus, 8.3 times more Potassium, 8 times more Selenium and 9.8 times more Zinc than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains 3.8 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 1 pound of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 13.2 times more Energy, 7.6 times more Omega 3, 10.8 times more Carbohydrate, 16.6 times more Fiber and 38.1 times more Protein than Canned Carrots.
- 1 pound of Canned Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in one pound.