Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Carrots
Weight per 300 calories
California Red Kidney Beans
91g
Canned Carrots
1200g
California Red Kidney Beans have 13.2 times more energy per 100g than Canned Carrots. It has high energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Carrots?
California Red Kidney Beans VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Carrots?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Carrots:
300 calories of California Red Kidney Beans have 2.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain more Vitamin A, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.9 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Carrots:
300 calories of California Red Kidney Beans have 1.5 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 1.7 times more Calcium, 5.9 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 50.4 times more Sodium, 1.3 times more Zinc and 104.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Carrots contain similar levels of Copper and Iron per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 1.7 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.