Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 7 ounces of California Red Kidney Beans have more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 7 ounces of California Red Kidney Beans have 4 times more Copper, 1.6 times more Magnesium and 5.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.8 times more Calcium, 3.1 times more Iron, 2.3 times more Manganese, 7.2 times more Selenium, 45.5 times more Sodium and 5.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 3.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 17.7 times more Fat, 23.1 times more Saturated Fat, 25.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6