Nutrient Comparison: California Red Kidney Beans VS Cookies, gluten-free, chocolate sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of California Red Kidney Beans have 10.3 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 9.5 times more Potassium, more Selenium and 3.9 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 25 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.5 times more Omega 3, 10 times more Fiber and 11.1 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Energy, 71.6 times more Fat, 219.6 times more Saturated Fat, 32.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6