Nutrient Comparison: California Red Kidney Beans VS Boiled Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Leafy Tips Cowpeas:
- 7 ounces of California Red Kidney Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 17 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A and 4.1 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Leafy Tips Cowpeas:
- 7 ounces of California Red Kidney Beans have 2.8 times more Calcium, 7.1 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 9.6 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium and 10.6 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 7.8 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 15 times more Energy, 4.9 times more Omega 3, 21.4 times more Carbohydrate and 5.2 times more Protein than Boiled Leafy Tips Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in seven ounces.