Nutrient Comparison: California Red Kidney Beans VS Boiled Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Leafy Tips Cowpeas:
- 100 grams of California Red Kidney Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 17 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A and 4.1 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Leafy Tips Cowpeas:
- 100 grams of California Red Kidney Beans have 2.8 times more Calcium, 7.1 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 9.6 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium and 10.6 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain 7.8 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 15 times more Energy, 4.9 times more Omega 3, 21.4 times more Carbohydrate and 5.2 times more Protein than Boiled Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 grams.