Nutrient Comparison: California Red Kidney Beans VS Crackers, matzo, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Crackers, matzo, plain:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Crackers, matzo, plain:
- 7 ounces of California Red Kidney Beans have 15 times more Calcium, 18.3 times more Copper, 3 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 13.3 times more Potassium and 3.8 times more Zinc than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 11.5 times more Selenium than Raw California Red Kidney Beans.
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.6 times more Omega 3, 8.3 times more Fiber and 2.4 times more Protein than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 10.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, matzo, plain offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6