Nutrient Comparison: California Red Kidney Beans VS Crackers, wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Crackers, wheat, low salt:
- 7 ounces of California Red Kidney Beans have 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, wheat, low salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Crackers, wheat, low salt:
- 7 ounces of California Red Kidney Beans have 4 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 7.3 times more Potassium and 1.6 times more Zinc than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 1.8 times more Manganese, 10.5 times more Selenium and 17.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.5 times more Fiber and 2.8 times more Protein than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 1.4 times more Energy, 82.4 times more Fat, 143.8 times more Saturated Fat, 1.7 times more Omega 3 and 49.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, wheat, low salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6