Nutrient Comparison: California Red Kidney Beans VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Endive:
- 7 ounces of California Red Kidney Beans have 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 19.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Endive.
- While 7 oz of Raw Endive contain more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Endive provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Endive:
- 7 ounces of California Red Kidney Beans have 3.8 times more Calcium, 11.1 times more Copper, 11.3 times more Iron, 10.7 times more Magnesium, 2.4 times more Manganese, 14.5 times more Phosphorus, 4.7 times more Potassium, 16 times more Selenium and 3.2 times more Zinc than Endive.
- While 7 oz of Raw Endive contain 8 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 19.4 times more Energy, 6.5 times more Omega 3, 17.9 times more Carbohydrate, 8 times more Fiber and 19.5 times more Protein than Endive.
- 7 ounces of Endive provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Endive provide inadequate amounts of Omega 6 in seven ounces.