Nutrient Comparison: California Red Kidney Beans VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 7 ounces of California Red Kidney Beans have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 7 ounces of California Red Kidney Beans have 8.5 times more Copper, 10.5 times more Iron, 7.6 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 11.4 times more Potassium and 3.6 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 42.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 9.2 times more Fiber and 3.2 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 15.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6