Comparing Nutrients in 500 calories California Red Kidney BeansVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 500 calories
California Red Kidney Beans
152g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
California Red Kidney Beans have 1.4 times more energy per 100g than English muffins, plain, unenriched, with calcium propionate (includes sourdough). It has high energy density when compared to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
California Red Kidney Beans VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of California Red Kidney Beans have 2.1 times more Vitamin B1, 1.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both California Red Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of California Red Kidney Beans have 6.1 times more Copper, 7.5 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Potassium and 2.6 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.3 times more Calcium and 59.2 times more Sodium than Raw California Red Kidney Beans.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 6.6 times more Fiber and 2.3 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 21.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.