Nutrient Comparison: California Red Kidney Beans VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 ounces of California Red Kidney Beans have 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 7.1 times more Vitamin B3, 5.3 times more Vitamin B6 and 26.3 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, more Vitamin B12 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 ounces of California Red Kidney Beans have 17.7 times more Calcium, 20.8 times more Copper, 22.3 times more Iron, 16 times more Magnesium, 4.7 times more Manganese, 27 times more Phosphorus, 9 times more Potassium, 8 times more Selenium and 42.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 7.3 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.2 times more Energy, 3.2 times more Omega 3, 4.8 times more Carbohydrate, 35.6 times more Fiber and 40.6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in seven ounces.