Comparing Nutrients in 1 pound California Red Kidney Beans VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	California Red Kidney Beans	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	51.6% 1497kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	43.7% 57g	130g per day for Men 19-50 years
Sugars	NA	69.8% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	297% 113g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	197% 111g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	8.22% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	119% 2.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	41.3% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	88.5% 885mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	42.4% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	10.6% 391g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 pound of California Red Kidney Beans has 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 7.1 times more Vitamin B3, 5.3 times more Vitamin B6 and 26.3 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains more Vitamin A, more Vitamin B12 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
• Both Raw California Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 pound of California Red Kidney Beans has 17.7 times more Calcium, 20.8 times more Copper, 22.3 times more Iron, 16 times more Magnesium, 4.7 times more Manganese, 27 times more Phosphorus, 9 times more Potassium, 8 times more Selenium and 42.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 7.3 times more Water than Raw California Red Kidney Beans.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 6.2 times more Energy, 3.2 times more Omega 3, 4.8 times more Carbohydrate, 35.6 times more Fiber and 40.6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in one pound.