Nutrient Comparison: California Red Kidney Beans VS Gooseberries per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Gooseberries:
- 7 ounces of California Red Kidney Beans have 13.2 times more Vitamin B1, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 65.7 times more Vitamin B9 than Gooseberries.
- While 7 oz of Raw Gooseberries contain 6.2 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Gooseberries:
- 7 ounces of California Red Kidney Beans have 7.8 times more Calcium, 15.7 times more Copper, 30.2 times more Iron, 16 times more Magnesium, 6.9 times more Manganese, 15 times more Phosphorus, 7.5 times more Potassium, 5.3 times more Selenium and 21.3 times more Zinc than Gooseberries.
- While 7 oz of Raw Gooseberries contain 7.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.5 times more Energy, 1.8 times more Omega 3, 5.9 times more Carbohydrate, 5.8 times more Fiber and 27.7 times more Protein than Gooseberries.
- 7 ounces of Gooseberries provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw Gooseberries provide inadequate amounts of Omega 6 in seven ounces.