Nutrient Comparison: California Red Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of California Red Kidney Beans have 2.8 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of California Red Kidney Beans have 1.7 times more Calcium, 1.2 times more Copper, 3.6 times more Iron and 2.4 times more Potassium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Magnesium, 2 times more Manganese, 10.6 times more Selenium, 24.8 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.8 times more Carbohydrate, 3.6 times more Fiber and 1.2 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.8 times more Energy, 215.8 times more Fat, 242 times more Saturated Fat and 268.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6